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Humantay Lake: Useful information for the tour

Published: 15 April 2023 | Update: 14 November 2025 | Reads: 5754
Home / Travel Blog / Humantay Lake: Useful information for the tour
Humantay Lake: Useful information for the tour

If your way is to enjoy nature and trekking, this place is ideal. Humantay, is a mountain covered with snow that is part of the Andean mountain range. Ready for the adventure? Cusco never stops surprising us with its curious and unusual landscapes, like the Mountain of Colors, also known as the Rainbow Mountain that you can find here. The Humantay Lake is formed as a melting product of a large snowy mountain that in turn forms part of a mountain range called "Cordillera de Vilcabamba" or Mountain Range of Vilcabamba.

 

What makes the Humantay Lake distinctive is the natural color that it possesses since it does not have much marine flora in its waters. It has an indescribable color in words, but understandable to the eyes, forming a unique landscape when travelers seek to capture the ideal moment with his cameras and capture the most amazing  landscapes experiences and moments all this and more make Humantay Lagoon an ideal place that you must visit if you travel to Cusco Peru. However, the geographical environment of this lagoon is also unique since it serves as the first camp on the Salkantay trek.

 

Location of Humantay Lake

Humantay Lagoon is a lagoon of glacial origin located in the Vilcabamba Mountain Range, in the Cusco region. It is in the district of Mollepata, province of Anta. Its main feature is its intense turquoise waters, which come from the melting of the snowy Humantay mountain, at whose feet it rests. The lagoon is located at an altitude of 4,200 meters above sea level (13,779 feet), in a puna and high mountain setting.

 

How to get to Humantay Lagoon?

Access to the lagoon is done almost exclusively as a full-day excursion from the city of Cusco. The general logistics of the tour involve a vehicle trip and an uphill hike.

 

The trip by transport (bus or minivan) from Cusco takes approximately 3 to 4 hours to reach Soraypampa (3,900 masl), which is the starting point of the hike. Most organized tours leave Cusco very early in the morning and make a stop in the town of Mollepata for breakfast, before continuing on the dirt road to Soraypampa.

 

From Soraypampa, the uphill hike begins. The trail is well defined and is a constant climb of approximately 1.5 to 2 hours. Upon reaching the lagoon, there is time for observing the landscape and for photography. The return is by the same downhill trail to Soraypampa, where you board the transport back, stopping again in Mollepata for lunch before returning to Cusco, usually arriving in the late afternoon.

How to get to Humantay lake

 

About Humantay Lake

The Humantay Lagoon is a body of water of glacial origin, which stands out for its intense turquoise color. This coloring is the result of the mineral sediments (rock flour) that come down from the melting snow of the Humantay Mountain (5,473 masl), which is part of the Vilcabamba mountain range and is located directly above the lagoon.

 

The site is not just a hiking destination, but also a place of high importance in the local Andean worldview. It is a point frequently visited to perform ceremonies and offerings to the Pachamama (Mother Earth). A common practice at the site is the construction of apachetas (small mounds of stone) as a form of respect and gratitude.

 

According to local tradition, the snowy Humantay mountain is considered an Apu (mountain spirit) and is seen as the "younger son" of the ApuSalkantay, the highest peak in the range. In this worldview, it is believed that these Apus are in charge of protecting and distributing the water from their snows to the populations that live in the valleys.

 

Get to know the interesting Apachetas

Apacheta; the stone and devotion of the traveler: Something similar to the Inukshuk of the Arctic Circle, the Apachetas are characteristic in the altiplano zone that includes sectors of Bolivia, Chile, Argentina and Peru. Mounds of stones, one on top of the other, as an offering. Although you do not have a completely clear idea of the function they fulfilled in their origins. It is known that, at present, it is the travelers who ask that the misfortunes (chiknis) be removed from their path to continue the journey with health and tranquility. That is why most of the apachetas can be seen on the sides of roads and trails and also in Humantay Lagoon.

Apachetas Slkantay trek Machu

 

Why Humantay Lake Is So Blue

Humantay Lake is known for its stunning blue color which is due to the glacial meltwater from the surrounding mountains. The water is rich in minerals and sediments, which give the lake its unique blue-green hue. Additionally, the reflection of the sunlight on the water's surface can also contribute to its vibrant color. Visitors to the lake are often in awe of its beauty and find it to be a highlight of their trip to the Cusco region of Peru.

 

Is Humantay a sacred lake?

Yes, the Humantay Lagoon is considered a sacred site within the Andean worldview. Its spiritual importance comes not just from the water, but from its location directly at the feet of Apu Humantay, the mountain spirit that gives it its name.

 

In Andean mythology, the Apus (sacred mountains) are deities that control the weather, protect the local populations, and provide water from their melting ice. According to local belief, Apu Humantay, along with Apu Salkantay, is responsible for guaranteeing water for the crops and livestock of the surrounding valleys.

 

Because of this belief, the lagoon is a place of great ceremonial importance. It is common for local communities, shamans, and guides to perform rituals and offerings (like building apachetas or using the coca leaf) on its shores as a show of respect and to ask permission from the deities. For this reason, visitors are expected to treat the place with proper reverence, recognizing its deep cultural meaning.

 

About Altitude and Acclimatization for the Lagoon

The main challenge of the hike to Humantay Lagoon is the altitude. The end point of the hike is at 4,200 meters above sea level (13,779 feet). Climbing to this elevation without proper preparation carries a high risk of suffering from altitude sickness, also known as soroche, a common discomfort among non-acclimatized travelers.

 

Acclimatization is the physiological process by which the body adapts to the reduced oxygen levels. To visit Humantay Lagoon safely, the following recommendations must be followed:

  • Previous Acclimatization (Mandatory): It is essential to spend a minimum of two to three days in Cusco (3,400 m) or another city of similar altitude before trying this hike. It is not recommended to do this tour on the first day of arrival at altitude.
  • Pace of Ascent: During the hike, it is essential to climb at a slow and steady pace ("turtle step"), allowing the body to gradually adapt to the effort at altitude.
  • Preventive Measures: Stay well hydrated by drinking plenty of water, avoid alcohol and heavy meals the night before, and consider drinking coca tea (mate de coca), a traditional Andean remedy.
  • Recognizing Symptoms: If during the climb you experience symptoms of altitude sickness (intense headache, dizziness, nausea or difficulty breathing), it is crucial to stop, rest, and not continue climbing. If the symptoms persist, you must notify the guide and start the descent.

 

Humantay lagoon

 

Is Humantay Lake Worth It?

Yes, Humantay Lake is definitely worth visiting if you are in the Cusco region and have the opportunity to do so. The stunning blue-green color of the lake against the backdrop of the towering snow-capped mountains is truly breathtaking and offers a unique natural beauty that is hard to find elsewhere. The trek to the lake is also quite challenging and provides a good workout, making it a great option for outdoor enthusiasts and adventure seekers. Additionally, the lake holds cultural and spiritual significance for the local Quechua people, adding to its allure and making it a unique and memorable experience. Overall, if you are able to handle the altitude and challenging terrain, a visit to Humantay Lake is definitely worth it.

 

What to Expect on a Humantay Lake Tour

A typical Humantay Lake tour usually involves a full-day trek that starts early in the morning and takes around 3-4 hours to reach the lake. Here's what you can expect on a Humantay Lake tour:

  • Early morning departure: Most tours will start early in the morning, usually around 4-5 am, to give you enough time to complete the trek and return before sunset.
  • Scenic drive: The tour will begin with a scenic drive from Cusco to the trailhead near Soraypampa. Along the way, you'll enjoy stunning views of the Andean mountains and the surrounding landscapes.

  • Trekking: After arriving at the trailhead, you'll begin the trek to Humantay Lake. The trek takes around 3-4 hours and involves steep inclines and rocky terrain. It can be challenging, especially for those who are not used to high altitude, but it is worth it for the stunning views and natural beauty along the way.

  • Arrival at the lake: Once you arrive at the lake, you'll have plenty of time to take in the breathtaking views and take photos. You may also have the opportunity to participate in a traditional offering to Pachamama (Mother Earth) led by a local shaman.

  • Lunch: After spending some time at the lake, you'll hike back down to Soraypampa where a delicious lunch will be waiting for you.

  • Return to Cusco: The tour will conclude with a return trip to Cusco, arriving in the evening.

Overall, a Humantay Lake tour is a challenging but rewarding experience that offers stunning views and a chance to connect with the natural beauty and cultural significance of the Andean region.

 

Humantay Lake Day Trip - Itinerary

A typical itinerary for a day trip to Humantay Lake would be:

  • 5:00am - 5:30am: Pick-up from your hotel in Cusco
  • 7:00am - 8:00am: Breakfast in Mollepata
  • 9:00am - 9:30am: Arrival at Soraypampa (3,900m)
  • 9:30am - 11:30am: Hike to Humantay Lake (4,200m)
  • 11:30am - 12:30pm: Free time to take photos and enjoy the scenery
  • 12:30pm - 1:30pm: Descend to Soraypampa
  • 1:30pm - 2:30pm: Lunch
  • 2:30pm - 4:30pm: Return to Cusco
  • 6:30pm - 7:00pm: Drop-off at your hotel in Cusco

Note that this itinerary can vary depending on the tour operator and the weather conditions. It's important to check with your tour operator beforehand to confirm the exact itinerary and what is included in the tour.

 

Humantay Lake Tours - What’s Included 

The inclusions in a Humantay Lake tour may vary depending on the tour operator, but some common inclusions are:

  • Roundtrip transportation from your hotel/hostel to the trailhead.
  • English-speaking guide.
  • Entrance fees to the Humantay Lake trail.
  • Breakfast and lunch or snacks.
  • First aid kit.
  • Oxygen tank.
  • Horses or mules to carry equipment and personal belongings (in some cases).

It's important to read the tour description carefully to know exactly what is included in your tour package.

 

Humantay Lake Without a Guide

While it is possible to visit Humantay Lake without a guide, it is not recommended for several reasons. First, the trek to Humantay Lake can be challenging and steep in some areas, so having a guide who is familiar with the terrain and can provide assistance can be very helpful. Additionally, the area surrounding Humantay Lake is sacred to the local people, and having a guide who can provide cultural context and respect local customs is important.

 

Furthermore, the trail to Humantay Lake can be difficult to navigate without prior knowledge or experience, so having a guide who can ensure that you stay on the right path is important for safety reasons. Finally, having a guide can enhance the overall experience by providing information about the flora, fauna, and geology of the area, as well as offering insights into the history and culture of the region.

 

Therefore, it is highly recommended to book a tour with a reputable tour operator who can provide a knowledgeable and experienced guide.

Salkantay TrekHumantay Lake Tour

 

Why Hike Humantay Lake on Your Own?

I can give some reasons why some people might choose to hike Humantay Lake on their own:

  • Flexibility: Hiking on your own allows you to set your own pace and schedule, giving you the freedom to take your time or rush as needed.

  • Cost: Going without a guide can save you money on the cost of a tour, which can be beneficial for travelers on a budget.

  • Adventure: For some people, hiking on their own can be more adventurous and challenging, offering a sense of accomplishment and satisfaction.

It's important to note that hiking without a guide can also have risks and drawbacks, especially if you're not familiar with the area or the trails. It's recommended that hikers who are not experienced in the area to go with a guide to ensure their safety and to get the most out of their experience.

 

Where does the Humantay Lake trail start?

The Humantay Lake trail starts in the town of Soraypampa, which is located about 3.5 hours from Cusco by car. From Soraypampa, it's a 5.5-kilometer hike to the lake, with an elevation gain of about 700 meters. The trail is well-marked, so it's possible to do the hike without a guide, although it's recommended to have a good level of fitness and previous hiking experience.

 

What Is the Best Time to Visit Humantay Lake?

The best time to visit Humantay Lake is during the dry season, which runs from May to October. During this time, the weather is generally sunny and dry, making for clear views of the lake and surrounding mountains. The rainy season, which runs from November to April, can make the trail more challenging due to muddy and slippery conditions. However, some visitors choose to visit during the rainy season to see the lush green vegetation and fewer crowds. It's important to note that the weather can be unpredictable in the mountains, so it's always a good idea to check the forecast before planning your trip.

 

Deep Peru Explore

 

What To Pack for a Humantay Lake Trek

When preparing for a trek to Humantay Lake, it's important to pack appropriately for the altitude and weather conditions. Here are some essential items to bring:

  • Warm clothing: Layers are key as temperatures can vary widely throughout the day. Be sure to pack a warm jacket, hat, gloves, and thermal underwear.

  • Hiking boots: It's important to have comfortable and sturdy hiking boots with good ankle support for the trek.

  • Sunscreen: The sun is very strong at high altitude, even on cloudy days, so be sure to bring a high SPF sunscreen and apply it frequently.

  • Sunglasses: Protect your eyes from the bright sun and high-altitude glare with a good pair of sunglasses.

  • Water bottle: It's important to stay hydrated at high altitude, so bring a refillable water bottle to minimize waste.

  • Snacks: Pack some lightweight, high-energy snacks like trail mix, energy bars, and dried fruit to keep you fueled throughout the day.

  • Rain gear: It's always a good idea to be prepared for rain showers in the mountains. Bring a lightweight rain jacket and rain pants to stay dry.

  • Daypack: A small daypack is necessary to carry your essentials such as water, snacks, and extra clothing.

  • Camera: Don't forget to bring a camera to capture the stunning views and beautiful scenery.

  • Personal medication: If you have any prescription medications, be sure to bring them along with any over-the-counter remedies for altitude sickness.

Remember to pack light as you will need to carry your own backpack during the trek.

 

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